#onelegstànd #training #strokesurvivor #HumSaathHai #dblsocialwelfarefoundation #physiodepghmc Single leg standing
- Hold on to a stable surface, keeping your back tall and straight. - Transfer your weight to one leg, and bring the other leg up in front of you, bending the knee. - Hold this position for a count of 10, and slowly lower it back down. Repeat, then switch legs.